Yoga with Ryko Kalinko

Enjoy a yoga class with our resident yoga guru, Ryko Kalinko. Ryko has been a yoga practitioner for 20 years, having studied with the masters in India and with notable teachers all around the world. In his professional teaching career, he has taught yoga and meditation to Hollywood and Australian celebrities, Italian Royalty, international sport stars, politicians; and has appeared in Vogue, Harpers Bazaar and Men's Health magazine. His teaching style is rooted firmly in the traditional combined with the flair of the modern understanding. He is also a Chi Gung master and bodywork specialist. 


AVAILABLE YOGA CLASSES


1. Warrior Yoga: based on the Vinyasa tradition, this fast moving class sculpts lean, strong and healthy bodies. This class is more vigorous and an excellent introduction to yoga for people who are used to active workout sessions.

2. Priestly Yoga: a more gentle form of yoga, excellent for those not used to exercise. In this class the yoga poses are held for longer and explored in more detail - delving into stillness.

3. Pranayama: ancient yogic breathing techniques that confer greater health, well-being and calmness of mind.

4. Chi Gung/Nei Gung: Taoist health and vitality techniques involving co-ordination of mind, breath and body. Nei Gung refers to the internal exercises that are the foundation and power behind Tai Chi and martial arts. Excellent exercise for the elderly.


ONE ON ONE YOGA SESSIONS
1x 30 minute session $60.00
1x 60 minute session $100.00

ONE ON ONE PERSOLNALIZED YOGA PROGRAMS
1x 30 minute session per week for 6 weeks $324.00
1x 60 minute session per week for 6 weeks $510.00

1x 30 minute session per week for 8 weeks $408.00
1x 60 minute session per week for 8 weeks $664.00

1x 30 minute session per week for 12 weeks $612.00
1x 60 minute session per week for 12 weeks $960.00

GROUP YOGA SESSIONS
These will be available for Warrior Yoga, Priestly Yoga and Pranayama Yoga.

6 week Group Yoga 2x 60 minute sessions per week (12x 60 minute sessions) $720.00 per person

12 week Group Yoga 2x 60 minute sessions per week (24x 60 minute sessions) $1440.00 per person

 

All Yoga Training Sessions start with a consultation.
To book email dayspa.sydney@sheraton.com or phone: 02 9286 6830


On The Park Rejuvenation Day Spa

Level 22, Sheraton on the Park 161 Elizabeth StreetSydneyNSWAU

+61292866830 +61292866686 Hours of Operation

Hours of Operation
Close
  • Day Spa 9:00 AM - 9:00 PM
  • Fitness Facilities 6:00 AM - 9:00 PM
Share
Close